FITNESS WITH A DIFFERENCE

As a physical fitness company, Bournemouth Fitness Group Community Interest Company (BFGCIC) provide physical well-being assistance, advising on functional movement activities to individuals, groups, local businesses and the charitable sector that are faced with the most challenging of times and situations, which will have been caused by negative life events leading to depression, stress, anxiety and underlying health conditions.

Many of the life events immediately affect the lives and future of the community and cause emotional or financial hardship and is posing a threat to their mental or physical  wellbeing and that of their immediate family and local community as a whole.

The challenges faced by our health and social care services are at breaking point. There is a growing gap and a disparity between the demand for services and the ability of the health and social care sector to meet it.

Our core purpose is to provide social prescribing of health and wellbeing group/individual learning and physical programmes with holistic positive social and economic impact to the community supporting resilience and recovery to those most affected by adverse life events, poor mental and a variety of underlining health conditions.

Group outdoor exercise sessions are provided at two locations:

On The Beach – Fishermans Walk, Bournemouth, Dorset, BH5 2EL

On The Green – Bickerley Green, Ringwood, Hampshire, BH24 1EF

FOLLOW BFGCIC:

SESSION TIMES:

Online Covid-19 Lockdown Sessions:

Every Tuesday :
18:00 – 19:00

Every Thursday :
18:50 – 19:50

1-2-1 Sessions:

Please contact us to register

SESSION PRICING:

Online Covid-19 Lockdown Sessions:
Block book 4 sessions for only £7.00
per person per session*

Pay-As-You-Go for only £7.50
per person per session.

1-2-1 :  £20 per hour –
Block book 10 sessions for only £180.00
& get first session FREE*.

* All sessions are to be booked within a 2 month period. 
Terms & Conditions apply.

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OUTDOOR & INDOOR EXERCISE SESSIONS

Bournemouth Fitness Group Indoor Exercise Sessions
Bournemouth Fitness Group - Group Outdoor Exercise Sessions
Bournemouth Fitness Group - Group Training in Park
Bournemouth Fitness Group Exercise on the Beach
Bournemouth Fitness Group - Exercise Training on the Beach
Bournemouth Fitness Group - Relaxing after Beach Exercise Session
Bournemouth Fitness Group - Outdoor Group Training in Park
Bournemouth Fitness Group - Group Training in Park

Fun & Fitness Combined: This session was filmed prior to the current social distancing rules.

REAL RESULTS

Bournemouth Fitness Group is run by David – he empowers you to achieve your goals, and no matter what age you are or your fitness level, he will steer you through and adapt so you can achieve your goals and be part of a family.

I am sixty one, so for any age or ability he promotes good mind set with encouragement and a smile.”  – Chrissy

As a single mum of 2, I’m always busy running around after the children, but now they are a bit older and I’m working it’s harder to stay fit and feel good.

Morning sessions with David have been the perfect way to push myself and set myself up for the day. I’m really enjoying doing this for myself and I have so much more energy. Thank you David for all of your support and encouragement!– Leylah

I was sadly forced into early retirement from an active sporting life in my early 60’s due to spinal problems.  I desperately wanted to continue some form of dynamic exercise but lacked the motivation to do so and was nervous about my physical limitations.  I happened to meet David socially but very soon realised that he had an unswerving but infectious determination to improve the well being of his clients. He has a charismatic but holistic approach to his exercise regimes which is highly motivating. He gave me the inspiration to train again which all others had failed to do.

David is skilfully diligent in tailoring exercise programmes to suit the individual’s condition and he is constantly aware of your limitations. His real strength, however, is his ability to EMPOWER you to achieve your personal goal and to sustain that level of well being. He is a constant source of advice on diet and relaxation as well as your mental and psychological health. His regimes are light hearted but robust and most of all invigorating. He comes highly recommended.– Phil

Bournemouth Fitness Group is unique in its support of its community. David empowers people with subtle mentoring and effective shared belief in better physical and mental wellbeing. BFG supports all levels of fitness, structuring bespoke group and individual activities and interventions that instil a desire to be better, for personal goal achievement and collective community wellbeing that builds a cohesive, determination for resilience and recovery– Peter

I have used personal trainers in the past but never felt so motivated as I do with David …. and getting motivated at 55 is no easy task! David gives gentle encouragement and knows exactly how far to push me without sending me running back to the wine bar! David is not only helpful but genuinely interested in the health and fitness of his clients. What better way to set you up for the day than a workout on the beach. Fantastic for the mind as well as the body. Thanks David. Keep up the good work!– Linda

“My aspiration is to join the British Army, but knowing they have a vigorous physical entry test, I knew getting into shape quickly had to be my top priority.  David came to me via recommendation from my dad, because he had been training with David for some time and was confident he would help me reach my goal.  Though I’ve only been training with him a few weeks, I can already feel myself getting much fitter and stronger.  David has pushed with me beyond my own expectations, in such a manner that is encouraging, but yet demanding in n a fun kind of way.  Normally going to the gym I would just go through the motions, with the belief that I’d done enough, but never really feel or saw any results.  David has also given me some valid tips on a healthy eating plan to aid my fitness and recovery.  I’m looking forward to seeing what the next few weeks bring.  I would highly recommend David to anyone!”– Adam

“I wasn’t sure if I should say anything good about David, by putting myself in jepoardy and losing my weekly scheduled exercise slot with him, but I can’t find anything bad to say. As a 74 year old senior, I have experienced many teachers in many disciplines of physical training and I must say he is exceptional in tailoring individual needs. He is such pleasure to work with. His knowledge and motivational skills have inspired me to increase my exercise sessions with him to twice a week. I have found my strength, balance, flexibility and overall well-being have improved over the last few months and therefore would like to, not only continue, but to increase my new found fitness abilities. I would also like as many people as possible to benefit from his teaching. Try it, you have everything to gain.”– June

“These classes are so motivational. David has adapted his beach classes for zoom and offers a  1 to 1 personal training service.  The zoom classes are fantastic!

His classes are always varied and cover all levels of fitness. He is able to adapt all exercises for each the individual within the group. The zoom classes are fun, friendly and just as fitness based as the beach classes! If you are thinking about getting fitter and meeting a new group of friends, make sure you contact him to give it a go. I look forward to them every week, especially since my strength, fitness and stamina has improved from when I started his classes.” – Lesley

“Well to say I was reluctant to start exercising is an understatement.  I was struggling with motivation to get moving but went along to one of David’s sessions and haven’t looked back.  He makes exercise fun – still hard work but I actually look forward to the classes.  His enthusiasm and encouragement makes all the difference and I would say to anyone try it – you don’t know what you’re missing.” – Fiona

“I absolutely love David’s fitness group, it can be hard work but it’s also so much fun!  David likes to ‘ literally’ keep us on our toes, constantly changing the routine so there’s never a dull moment and I can really feel the benefit!  We have done obstacle courses, worked out with a large pack of playing cards as a prop, David has no end of ideas to vary the classes and keep us motivated!  He’s always encouraging us along, I really look forward to and benefit from David’s class.  To anyone thinking of joining, give it a go,  you won’t regret it” – Annie